Why am I tired all the time?

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

They don’t know why though.

- Honey

- Raw dairy

Hang out with people who motivate you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Fruits

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Cheers!

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Fish & Poultry

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.